Accelerating the voice and vision of women entrepreneurs in Northern Alberta and Northwest Saskatchewan
The Nest Project
Practices for Enhanced Well-Being
Our educators offer practices based in positive psychology research that you and your team can begin using immediately, whether you have 30 seconds or 30 minutes. We’ll introduce you to wellness practices that may be new to you or that may build on your current practices.
At The Nest Project, we encourage positive change in an environment built on connection and compassion. Contact us today for information on staff or individual wellness training in the areas of mindfulness, self-compassion, joy, social connection, yoga, meditation, awe, gratitude and so much more.
(Training available online or in-person based on COVID-19 protocols).
I love building connections with people and introducing them to concrete practices that positively impact their mental well-being. I am also passionate about researching and building wellness programs that are evidence-informed, interactive, effective, and practical.
Building relationships is essential to me and these relationships allow me to share my passion for wellness practices. Whether meeting with small or large groups, I love engaging and connecting with others. I am a lifelong learner who ensures I am current with research and I enjoy creatively implementing this research into programming for clients.